Help in a Crisis

If you’re not sure who to contact, or you can’t remember their contact details, please call one of our Access Teams at any time:

If you believe that you are suffering a genuine life-threatening emergency, you should call 999 or go to your nearest Accident and Emergency department. Local hospitals with Accident and Emergency departments are:


Self Help Resources

Videos and Books

Mobile Apps

The following are apps that people sometimes use for their monitoring records, this is where you would record, in real-time, all your intake and associated feelings, thoughts and behaviours. It’s a case of finding a system that works best for you, some people like the digital recording but paper records are fine too.

Rise Up And Recover LogoRise Up and Recover

An Eating Disorder monitoring and management tool for anorexia, bulimia, and binge eating.

Available from Google Play and Apple App Store.

Recovery Record LogoRecovery Record

The smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder, and compulsive eating disorder.

Available from Google Play and the Apple App Store.


General Help and Advice

  • Our own 24-hour mental health helpline, telephone 0300 555 5001
  • Patient Advice Liaison Service (PALS) provide information, support and guidance to all patients, carers and their families. Telephone 0800 783 2865 (between 9.30am to 4.00pm, Monday to Friday (excluding Bank Holidays)).
  • For information on health conditions, treatments, answers to common health questions, and information about local services, visit the NHS website.
  • NHS 111 can help if you have an urgent medical (but non-life threatening) problem and you’re not sure what to do. Telephone 111 or visit the NHS 111 website.

Contact Details

South Staffordshire Outpatient

Midlands Partnership NHS Foundation Trust
St. Chad’s House
St. George’s Hospital
Corporation Street
ST16 3AG

Tel: 01785 783120 / 01785 783122

Shropshire Outpatient

Midlands Partnership NHS Foundation Trust
Severn Fields Health Village
Sundorne Road

Tel: 0300 124 0358 (option 3)